PRIVATE PILATES IN THE HEART OF BRIDGEHAMPTON

Welcome to Shasta Pilates, offering a combination of classical and contemporary private Pilates instruction in Bridgehampton, NY.  With over 18 years of teaching experience, Shasta will provide you with a custom workout that addresses your specific needs and fitness goals. Shasta is well versed working with teens through seniors, sedentary individuals to professional athletes. The studio houses traditional Pilates equipment, including, reformers, trapeze table, ladder barrel, combo chairs and props. 

Performing Pilates on the traditional equipment provides the perfect balance of strength, balance, neuromuscular and flexibilty exercises.

Exercise is proven to:
Improve quality of sleep
Improve insulin sensitivity
Lower blood pressure
Reduce inflammation
Reduce chronic pain
Reduce anxiety and depression
Exercise makes you happy!

If you’re suffering with ongoing or recurring pain, and feeling frustrated that you can’t engage in activities that are important to you - I can help!I specialize in helping people who have tried massage, chiropractic, physio and good old just “ignoring it and hoping it’ll go away”..I can help you even if you are super-unfit or not an exercise person.We’ll work together to set goals that are important to you. I’ll coach you to achieve your goals and get you back to fearless movement.

​The  Pilates method was developed by Joseph Pilates to strengthen muscles, enhance flexibility and improve posture.  Integrated movement of the whole body is accomplished by using a series of controlled exercises to engage the mind with the body.  Focusing on the quality of each exercise will lead to stronger back and abdominal muscles, balanced muscle development, improvement of coordination and reduction of stress.  Strength is built without stress on the joints and your greater range of motion will help eliminate strain and tension from the joints also preventing future injuries.